1. Cardio Kickboxing
2. What is most significant in achieving a healthy body system and a healthy physique?
3. Teach the class about a healthy heart rate
4. Introduction : 1 and 2
4a. What is a healthy rate and why it is important
4b. Target heart rate
4c. Demonstrate by getting 5 participants of different levels of exercises by having them do small exercises to increase their heart rate
4d. Explain how healthy is important
5. Material : Stopwatch.