Question : What are you doing? Answer : Taking a Cardio Kickboxing class my service learning instructor has.
Question : How will you verify? (log, observed by, etc.)
Answer : Pictures, log in hours, signature.
Question : How's it relate to answering your EQ?
Answer : Well, my whole senior project is about cardio kickboxing which is fitness. Taking a class helps me understand everything.
Sunday, February 27, 2011
Tuesday, February 15, 2011
Ligia Chang
Cardio Kickboxing
What is most significant in achieving a healthy body system and a healthy physique?
Lesson Objective : To teach the class certain types of stretches and exercises for different areas of the body.
Sponge : Ask the class as individuals how much they exercises in a monthly span
Introduction : Introduce myself, my project and how it relates to my EQ
Body 1: Start with stretches, while explaining why they are so important
Body 2: Have the class pair up so they are able to help and motivate each other
Body 3: Start doing the exercises while explaining them how to do and the importance of the exercise and any additional information
Check For Understanding: Watch the students as they do the exercises and stretches. Also, they should feel each exercise in one specific area.
Conclusion: Tell the class why I thought this was important and hoped they enjoyed my presentation
Sources: Will be presented on the PP
Materials: Weights.
Cardio Kickboxing
What is most significant in achieving a healthy body system and a healthy physique?
Lesson Objective : To teach the class certain types of stretches and exercises for different areas of the body.
Sponge : Ask the class as individuals how much they exercises in a monthly span
Introduction : Introduce myself, my project and how it relates to my EQ
Body 1: Start with stretches, while explaining why they are so important
Body 2: Have the class pair up so they are able to help and motivate each other
Body 3: Start doing the exercises while explaining them how to do and the importance of the exercise and any additional information
Check For Understanding: Watch the students as they do the exercises and stretches. Also, they should feel each exercise in one specific area.
Conclusion: Tell the class why I thought this was important and hoped they enjoyed my presentation
Sources: Will be presented on the PP
Materials: Weights.
Thursday, February 10, 2011
Gym log of sign ins
http://img11.imageshack.us/i/independenttask1.png/
I did this independent task because my service learning instructor Sherri told me i needed more then just Cardio Kickboxing, because variation is important.
L : I worked out at the gym, with machines and free weights
I. It is 30 hours because I went a lot of the time and stayed no less than 3 or 4 hours everyday
A: this helps answer my EQ because variation will be one of the answers to my EQ
http://img11.imageshack.us/i/independenttask1.png/
I did this independent task because my service learning instructor Sherri told me i needed more then just Cardio Kickboxing, because variation is important.
L : I worked out at the gym, with machines and free weights
I. It is 30 hours because I went a lot of the time and stayed no less than 3 or 4 hours everyday
A: this helps answer my EQ because variation will be one of the answers to my EQ
Sunday, February 6, 2011
1. Cardio Kickboxing
2. What is most significant in achieving a healthy body system and a healthy physique?
3. Teach the class about a healthy heart rate
4. Introduction : 1 and 2
4a. What is a healthy rate and why it is important
4b. Target heart rate
4c. Demonstrate by getting 5 participants of different levels of exercises by having them do small exercises to increase their heart rate
4d. Explain how healthy is important
5. Material : Stopwatch.
2. What is most significant in achieving a healthy body system and a healthy physique?
3. Teach the class about a healthy heart rate
4. Introduction : 1 and 2
4a. What is a healthy rate and why it is important
4b. Target heart rate
4c. Demonstrate by getting 5 participants of different levels of exercises by having them do small exercises to increase their heart rate
4d. Explain how healthy is important
5. Material : Stopwatch.
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